The BESTRONG Nordic Bench is engineered to help you master Nordic Curls (also known as Glute Hamstring Raises), a powerful bodyweight exercise that targets the hamstrings, glutes, and lower back. By engaging all three hamstring muscles, you’ll experience a comprehensive lower-body-centric workout that not only builds explosive power and strength, but also enhances your overall mobility. With every controlled rep, you’ll promote healthy muscle development, improve muscle tone, and boost athletic performance—factors critical for runners, jumpers, and athletes across all disciplines.

Beyond muscle-building benefits, the Nordic Curl is especially effective at reducing the risk of injury to the knee and thigh area. Regular use of the BESTRONG Nordic Bench can help stabilize the lower body, ensuring safer and more efficient training sessions. Whether you’re an athlete focused on improving speed and agility, or a fitness enthusiast aiming to sculpt and strengthen your legs, the BESTRONG Nordic Bench provides the support, stability, and versatility you need to reach new levels of performance and overall fitness.