The BESTRONG 8 kg Training Hammer is an excellent training tool that opens a new dimension in the world of functional training. It is the ideal choice for those who want to increase their strength, endurance and coordination in a dynamic and varied way. The hammer allows you to perform intense impact exercises that provide excellent upper body strength, including shoulders, arms and core. The ergonomic design of the handle ensures a comfortable and secure grip, while the non-slip coating prevents the hammer from slipping out of the hand during intensive use.