The BESTRONG Olympic Flat Bench combines user-friendly features with professional quality to provide the right training experience for every user. The bench’s ergonomic design and wide range of adjustment options allow users of different body shapes to perform exercises comfortably and safely. The rugged steel construction and high quality upholstery ensure the bench is durable and resistant to heavy loads, making it an ideal choice for both home and professional environments. The bench has ten height adjustment holes for easy insertion of J-Cups, allowing users to set ideal starting and ending positions for maximum comfort. Thanks to integrated weight storage, weights are easily accessible at all times while keeping the training area organised.