The BESTRONG – Core Trainer is an innovative and highly effective device that attaches to weight plates and works perfectly with most standard size weight bars.

BESTRONG – Core Trainer is unique in that it allows the application of force over a wide range of motion, contributing to the complex development of core muscles, including stabilising muscles that are often neglected in other forms of exercise. This type of muscular work not only helps to increase strength, but also improves posture, coordination of movement and contributes to injury prevention, especially in sports and everyday activities where torso strength and stabilisation are important.