The BESTRONG Glute and Hamstring Developer (GHD) is the ideal choice for cross-trainers, Olympic athletes and fitness enthusiasts too. Many trainers have already included it in their training programmes as the GHD effectively targets and strengthens the lower body muscles, especially the glutes and hamstrings. This strengthening plays a critical role in running and jumping performance, thus improving athletic ability. Its design features a heavy-duty steel construction and wide base to guarantee maximum stability, preventing tipping over even during intensive use. The aesthetic black finish gives it a stylish and understated look, making it a perfect fit for any gym.