The BESTRONG Adjustable Bench is a highly versatile and reliable training tool that provides an excellent base for a wide range of free weight exercises. This particularly robust bench design makes it an ideal choice for those looking to perform all types of workouts from bodybuilding to functional training and strength training.

The backrest of the bench can be adjusted to six different positions, from a flat 15 degrees to an 80 degree incline. This versatility allows the user to perform a wide range of exercises including chest, shoulder and triceps exercises. The 15 degree increments allow for fine adjustment, so everyone can find the position that works best for them.