CrossFit is a high-intensity, varied form of functional training that is becoming increasingly popular around the world. It can be used to improve overall strength and endurance, but is also an effective fat-burning and body-sculpting workout.
Our well-equipped indoor CrossFit gyms are designed to strengthen the muscles of the whole body through a variety of exercises.
The indoor set-up can be combined with any indoor BeStrong CrossFit equipment.
The workout exercises can be supplemented with different exercise equipment such as TRX, kettlebell or medicine ball.