The GHD (glute hamstring developer) allows you to exercise several muscle groups, in particular the gluteus, flexor, lower back and spine muscles. When performing the so-called GHD sit-up, the abdominal muscles and the entire abdominal and lumbar region can be strengthened.
The element is made of high quality S235 steel, which has been cleaned via sandblasting. A corrosion resistant powder coating finish is then applied. Also available with galvanized surface for even greater protection and longevity!
At the end of the arms, the handle is rubber-coated for a more comfortable and secure grip.
The footrests are made of premium quality non-slip HDPE with a high wear resistance..