The GHD (glute hamstring developer) allows you to exercise several muscle groups, in particular the gluteus, flexor, lower back and spine muscles. When performing the so-called GHD sit-up, the abdominal muscles and the entire abdominal and lumbar region can be strengthened.
ATTRIBUTES | |
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Name | Glute-Ham Developer Pro |
Certificate | – |
Column distance | – |
Height (min-max) | 1025 mm |
Critical Fall Height (HIC) | 1216 mm |
Capacity | 1 Person |
Type | Sport Specific |
Difficulty level | Medium |
Product Sheet | Download |
Certificate |
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