GHD (Hyperbending pad)

The BESTRONG Glute-Ham Developer Pro (GHD) is a premium outdoor fitness tool designed for targeted lower back, core, and hamstring strengthening exercises. This equipment supports a variety of movements, including hyperextensions, glute-ham raises, and core stability drills, making it an essential addition to fitness parks, outdoor gyms, and athletic training facilities. Built for durability and functionality, the Glute-Ham Developer Pro (GHD) is ideal for users of all fitness levels seeking to enhance spinal health, posture, and functional strength.

 

View it in 3D and AR!

From now on, our users can view our street workout equipment not only through pictures, but also in 3D and Augmented Reality (AR). In 3D, they can see the details and dimensions of the equipment. With the new feature, they can interactively explore every aspect of our gear and see how it would look in the desired setting.

Give this new feature a try and choose the sports equipment that’s right for you. Start using our new 3D and AR features today—it’s a fun, innovative way to find the perfect sports equipment for your needs!

Material specification

The element is made of high quality S235 steel, which has been cleaned via sandblasting. A corrosion resistant powder coating finish is then applied. Also available with galvanized surface for even greater protection and longevity!
At the end of the arms, the handle is rubber-coated for a more comfortable and secure grip.
The footrests are made of premium quality non-slip HDPE with a high wear resistance..

Muscle groups focus

Specification

ATTRIBUTES
Name
Glute-Ham Developer Pro
Certificate
Column distance
Height (min-max)
1025 mm
Critical Fall Height (HIC)
1216 mm
Capacity
1 Person
Type
Sport Specific
Difficulty level
Medium
Product Sheet
Download
Certificate

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