GHD (Hyperbending pad)

The GHD (glute hamstring developer) allows you to exercise several muscle groups, in particular the gluteus, flexor, lower back and spine muscles. When performing the so-called GHD sit-up, the abdominal muscles and the entire abdominal and lumbar region can be strengthened.

Material specification

The element is made of high quality S235 steel, which has been cleaned via sandblasting. A corrosion resistant powder coating finish is then applied. Also available with galvanized surface for even greater protection and longevity!
At the end of the arms, the handle is rubber-coated for a more comfortable and secure grip.
The footrests are made of premium quality non-slip HDPE with a high wear resistance..

Muscle groups focus

Specification

ATTRIBUTES
Name
Glute-Ham Developer Pro
Certificate
Column distance
Height (min-max)
1025 mm
Critical Fall Height (HIC)
1216 mm
Capacity
1 Person
Type
Sport Specific
Difficulty level
Medium
Product Sheet
Download
Certificate
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